[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.webshot.cz\/bmi\/#Article","mainEntityOfPage":"https:\/\/www.webshot.cz\/bmi\/","headline":"BMI","name":"BMI","description":"V\u00edte, co to znamen\u00e1 zkratka BMI? V\u0161ude na ni nar\u00e1\u017e\u00edte, ale nev\u00edte, o co vlastn\u011b jde? V p\u0159ekladu je to body mass index, kter\u00fd charakterizuje, jak jste na tom v\u00e1hov\u011b, do jak\u00e9 skupiny byste se m\u011bli za\u0159adit. Podle toho, jestli m\u00e1te podv\u00e1hu, nadv\u00e1hu \u010di obezitu r\u016fzn\u00e9ho stupn\u011b, tak se s t\u00edm poj\u00ed i zdravotn\u00ed rizika,... <div class=\"read-more navbutton\"><a href=\"https:\/\/www.webshot.cz\/bmi\/\">\u010c\u00edst v\u00edce<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>","datePublished":"2020-02-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.webshot.cz\/author\/devene\/#Person","name":"webshot.cz","url":"https:\/\/www.webshot.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"webshot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.webshot.cz\/wp-content\/uploads\/img_a374119_w1740_t1585742737.jpg","url":"https:\/\/www.webshot.cz\/wp-content\/uploads\/img_a374119_w1740_t1585742737.jpg","height":0,"width":0},"url":"https:\/\/www.webshot.cz\/bmi\/","about":["Podnik\u00e1n\u00ed"],"wordCount":398,"articleBody":"         V\u00edte, co to znamen\u00e1 zkratka BMI? V\u0161ude na ni nar\u00e1\u017e\u00edte, ale nev\u00edte, o co vlastn\u011b jde? V p\u0159ekladu je to body mass index, kter\u00fd charakterizuje, jak jste na tom v\u00e1hov\u011b, do jak\u00e9 skupiny byste se m\u011bli za\u0159adit. Podle toho, jestli m\u00e1te podv\u00e1hu, nadv\u00e1hu \u010di obezitu r\u016fzn\u00e9ho stupn\u011b, tak se s t\u00edm poj\u00ed i zdravotn\u00ed rizika, jako je zv\u00fd\u0161en\u00e1 \u0161ance, \u017ee budete m\u00edt vysok\u00fd krevn\u00ed tlak nebo t\u0159eba DM a podobn\u011b. Samoz\u0159ejm\u011b s obezitou si zvy\u0161ujete riziko kardiovaskul\u00e1rn\u00edch chorob, p\u0159et\u011b\u017eujete klouby a tak podobn\u011b. BMI index v norm\u011b se pohybuje od hodnoty 18,5 \u2013 25. Do hodnoty 18 je to charakterizov\u00e1no jako podv\u00e1ha. Nad hodnotu 25 nadv\u00e1ha a potom se to d\u011bl\u00ed dle z\u00e1va\u017enosti obezity. M\u011bli byste se zam\u011b\u0159it na v\u00fdpo\u010det BMI podle na\u0161\u00ed kalkula\u010dky, do kter\u00e9 jednodu\u0161e a velmi rychle zad\u00e1te parametry a podle toho dostanete v\u00fdsledek, kter\u00fd bude i rovnou vyhodnocen\u00fd, tak\u017ee ur\u010dit\u011b i v tomhle p\u0159\u00edpad\u011b to nepodce\u0148te a nebojte se. Keto produkty Pokud pl\u00e1nujete n\u011bco shodit, tak byste se rozhodn\u011b m\u011bli zam\u011b\u0159it na omezen\u00ed sacharid\u016f. Pokud nev\u00edte a nezn\u00e1te moc slo\u017een\u00ed j\u00eddla, neorientujete se v kalori\u00edch a v r\u016fzn\u00fdch mikro\u017eivin\u00e1ch a makro\u017eivin\u00e1ch, tak je nejlep\u0161\u00ed, kdy\u017e si koup\u00edte prost\u011b a jednodu\u0161e pytl\u00edk, kter\u00fd obsahuje opravdu to nejd\u016fle\u017eit\u011bj\u0161\u00ed a to hlavn\u011b proteiny, vitam\u00edny, miner\u00e1ln\u00ed prvky a tak podobn\u011b. Na\u0161e keto dieta v\u00e1m pom\u016f\u017ee v\u0161echno velice snadno zvl\u00e1dnout. Nebudete ztr\u00e1cet drahocenn\u00fd \u010das t\u00edm, \u017ee byste museli va\u0159it doma a tak podobn\u011b. Prost\u011b jenom zalijete pytl\u00edk vodou nebo t\u0159eba ml\u00e9kem \u010di si z pytl\u00edku vytvo\u0159\u00edte n\u011bjak\u00e9 n\u00edzkosacharidov\u00e9 pe\u010divo, puding atd. Je t\u011b\u017ek\u00e9 uv\u011b\u0159it, \u017ee tyhle instantn\u00ed j\u00eddla jsou zdrav\u00e1, pln\u00e1 vitam\u00edn\u016f, jsou n\u00edzkokalorick\u00e1 a pomohou v\u00e1m zhubnout. Je to prost\u011b n\u00e1dhera.  Zhubn\u011bte jednodu\u0161e, rychle Pochutnejte si J\u00eddlo zalijete pouze vodou Nemus\u00edte nic po\u010d\u00edtat a hl\u00eddat Jednodu\u0161\u0161\u00ed hubnut\u00ed u\u017e snad ani b\u00fdt nem\u016f\u017ee. Tohle v\u00e1m garantuje \u00fasp\u011bchy a v\u0161echno p\u016fjde dle pl\u00e1nu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"BMI","item":"https:\/\/www.webshot.cz\/bmi\/#breadcrumbitem"}]}]