[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.webshot.cz\/jak-zatocit-s-celulitidou\/#Article","mainEntityOfPage":"https:\/\/www.webshot.cz\/jak-zatocit-s-celulitidou\/","headline":"JAK ZATO\u010cIT S CELULITIDOU","name":"JAK ZATO\u010cIT S CELULITIDOU","description":"Drobn\u00e9 dol\u00ed\u010dky na stehnech a h\u00fd\u017ed\u00edch zn\u00e1 mnoho \u017een. Bohu\u017eel se tento ko\u017en\u00ed probl\u00e9m\u00a0 nevyskytuje pouze u star\u0161\u00edch osob, ale \u010dasto tr\u00e1p\u00ed i mlad\u00e9 \u017eeny a d\u00edvky. Pro\u010d vlastn\u011b celulitida vznik\u00e1 a co jej\u00ed roz\u0161\u00ed\u0159en\u00ed podporuje? Nemocn\u00e1 k\u016f\u017ee vznik\u00e1 zejm\u00e9na \u0161patn\u00fdm \u017eivotn\u00edm stylem a nevhodnou stravou. Tyto faktory pak omezuj\u00ed spr\u00e1vnou funkc\u00ed lymfatick\u00e9ho syst\u00e9mu v... <div class=\"read-more navbutton\"><a href=\"https:\/\/www.webshot.cz\/jak-zatocit-s-celulitidou\/\">\u010c\u00edst v\u00edce<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.webshot.cz\/author\/devene\/#Person","name":"webshot.cz","url":"https:\/\/www.webshot.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"webshot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.webshot.cz\/jak-zatocit-s-celulitidou\/","about":["\u017deny"],"wordCount":738,"articleBody":"Drobn\u00e9 dol\u00ed\u010dky na stehnech a h\u00fd\u017ed\u00edch zn\u00e1 mnoho \u017een. Bohu\u017eel se tento ko\u017en\u00ed probl\u00e9m\u00a0 nevyskytuje pouze u star\u0161\u00edch osob, ale \u010dasto tr\u00e1p\u00ed i mlad\u00e9 \u017eeny a d\u00edvky. Pro\u010d vlastn\u011b celulitida vznik\u00e1 a co jej\u00ed roz\u0161\u00ed\u0159en\u00ed podporuje? Nemocn\u00e1 k\u016f\u017ee vznik\u00e1 zejm\u00e9na \u0161patn\u00fdm \u017eivotn\u00edm stylem a nevhodnou stravou. Tyto faktory pak omezuj\u00ed spr\u00e1vnou funkc\u00ed lymfatick\u00e9ho syst\u00e9mu v t\u011ble.Lymfatick\u00fd syst\u00e9m a t\u011bln\u00ed tekutina zvan\u00e1 lymfa slou\u017e\u00ed k vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek a toxin\u016f, ven z t\u011bla. V p\u0159\u00edpad\u011b, \u017ee je lymfatick\u00fd syst\u00e9m zpomalen\u00fd, nebo ucpan\u00fd, nem\u016f\u017ee fungovat spr\u00e1vn\u011b. Ne\u010distoty a \u0161kodliv\u00e9 l\u00e1tky se v t\u011ble hromad\u00ed a ukl\u00e1daj\u00ed na r\u016fzn\u00fdch m\u00edstech. V p\u0159\u00edpad\u011b celulitidy to b\u00fdvaj\u00ed pr\u00e1v\u011b stehna a h\u00fd\u017ed\u011b. Proto bychom m\u011bly funkci lymfatick\u00e9ho syst\u00e9mu podporovat a starat se o to, aby fungovat tak, jak m\u00e1.\u00a0\tZm\u011b\u0148te \u017eivotn\u00ed stylAbychom byly kr\u00e1sn\u00e9 a zdrav\u00e9 a zbavily se ne\u017e\u00e1douc\u00edch zm\u011bn na k\u016f\u017ei, budeme muset zm\u011bnit sv\u016fj \u017eivotn\u00ed styl. V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00fd pohyb. Nemus\u00edte se hned p\u0159ihl\u00e1sit do fitness centra, pro za\u010d\u00e1tek bude sta\u010dit, kdy\u017e do sv\u00e9ho denn\u00edho programu za\u0159ad\u00edte pravideln\u00e9, alespo\u0148 10 minutov\u00e9 cvi\u010den\u00ed, del\u0161\u00ed proch\u00e1zku, nebo 20 minut rychl\u00e9 ch\u016fze. Po \u010dase m\u016f\u017eete p\u0159ej\u00edt na b\u011bh\u00e1n\u00ed. Vhodn\u00e9 je tak\u00e9 pravideln\u00e9 plav\u00e1n\u00ed a n\u00e1v\u0161t\u011bva sauny. Ta t\u011blo proh\u0159eje, rozproud\u00ed a zbav\u00ed jej ne\u010distot.\u00a0Druh\u00fdm krokem by m\u011bla b\u00fdt \u00faprava j\u00eddeln\u00ed\u010dku. Pokud se stravujete nepravideln\u011b, ve st\u00e1nc\u00edch s rychl\u00fdm ob\u010derstven\u00edm, konzumujete hodn\u011b uzenin, sma\u017een\u00fdch, tu\u010dn\u00fdch a sladk\u00fdch j\u00eddel, budete to muset zm\u011bnit! Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku hodn\u011b \u010derstv\u00e9ho ovoce a zeleniny a vyhn\u011bte se potravin\u00e1m, kter\u00e9 jsou kalorick\u00e9 a nezdrav\u00e9. Samoz\u0159ejm\u011b nezapome\u0148te dodr\u017eovat pitn\u00fd re\u017eim. D\u016fle\u017eit\u00e9 je vyp\u00edt denn\u011b alespo\u0148 2 litry kvalitn\u00ed vody. Pokud budete dlouhodob\u011b dehydrovan\u00e9, celulitidu to bude je\u0161t\u011b zhor\u0161ovat.\u00a0A t\u0159et\u00edm krokem je napravit to, co se na k\u016f\u017ei ji\u017e vytvo\u0159ilo. Velmi \u00fa\u010dinn\u00e9 jsou jemn\u00e9 a hlavn\u011b pravideln\u00e9 mas\u00e1\u017ee. V nab\u00eddce drogeri\u00ed si m\u016f\u017eete vybrat z mnoha gel\u016f a kr\u00e9mu, kter\u00e9 jsou na celulitidu p\u0159\u00edmo ur\u010den\u00e9. Jejich cena b\u00fdv\u00e1 sice vy\u0161\u0161\u00ed, ale zato jsou hodn\u011b \u00fa\u010dinn\u00e9. Bohu\u017eel v\u011bt\u0161inou obsahuj\u00ed p\u0159idan\u00e9 chemick\u00e9 l\u00e1tky, co\u017e nemus\u00ed ka\u017ed\u00e9mu vyhovovat. Pokud chcete \u010dist\u011b p\u0159\u00edrodn\u00ed kr\u00e9m, kter\u00fd nezat\u011b\u017euje p\u0159\u00edrodu, ani va\u0161i poko\u017eku a je\u0161t\u011b chcete u\u0161et\u0159it va\u0161i pen\u011b\u017eenku, inspirujte se na\u0161imi typy.\u00a0\tDodr\u017eujte pravidelnostJako \u00fa\u010dinn\u00e9 maz\u00e1n\u00ed se osv\u011bd\u010dil kokosov\u00fd olej. Dob\u0159e se rozt\u00edr\u00e1, ple\u0165 hydratuje a zanech\u00e1v\u00e1 ji hebkou. Velk\u00fdm bojovn\u00edkem proti celulitid\u011b je tak\u00e9 kofein. Kofein poko\u017eku prokrvuje a pom\u00e1h\u00e1 ke spr\u00e1vn\u00e9 funkci krevn\u00edho ob\u011bhu. Proto p\u0159idejte mletou k\u00e1vu do kokosov\u00e9ho z\u00e1kladu a o\u0161et\u0159ete s n\u00edm posti\u017een\u00e9 partie, nechte p\u016fsobit alespo\u0148 10 minut a pot\u00e9 opl\u00e1chn\u011bte. Pou\u017e\u00edvejte pravideln\u011b. Stejnou slu\u017ebu v\u00e1m poskytne i rozmar\u00fdn. Do kokosov\u00e9ho oleje nakapejte n\u011bkolik kapek rozmar\u00fdnov\u00e9ho oleje a aplikujte na zasa\u017een\u00e1 m\u00edsta. Nezapom\u00ednejte prov\u00e1d\u011bt mas\u00e1\u017e ka\u017ed\u00fd den.\u00a0P\u0159i celulitid\u011b je vhodn\u00e9 prov\u00e1d\u011bt i sprch\u00e1v\u00e1n\u00ed, st\u0159\u00eddav\u011b v tepl\u00e9 a studen\u00e9 vod\u011b, kter\u00e9 poko\u017eku tak\u00e9 v\u00fdborn\u011b prokrv\u00ed. Sprchu je dobr\u00e9 prov\u00e1d\u011bt sou\u010dasn\u011b s mas\u00e1\u017e\u00ed speci\u00e1ln\u00ed houbi\u010dkou.K dobr\u00e9mu prokrven\u00ed poko\u017eky si tak\u00e9 se m\u016f\u017eete dop\u0159\u00e1t horkou koupel, do kter\u00e9 p\u0159id\u00e1te n\u011bkolik kapek rozmar\u00fdnov\u00e9ho oleje. Po sprchov\u00e1n\u00ed a koupeli, o\u0161et\u0159ete poko\u017eku pe\u010duj\u00edc\u00edm kr\u00e9mem.\u00a0\tBu\u010fte trp\u011bliv\u00e1I kdy\u017e je va\u0161e k\u016f\u017ee celulitidou zasa\u017een\u00e1 ve velk\u00e9 m\u00ed\u0159e, nev\u011b\u0161te hlavu. Pokud v boji s celulitidou vytrv\u00e1te, do\u010dk\u00e1te se zaslou\u017een\u00e9 odm\u011bny. Va\u0161e ple\u0165 bude op\u011bt zdrav\u00e1 a kr\u00e1sn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK ZATO\u010cIT S CELULITIDOU","item":"https:\/\/www.webshot.cz\/jak-zatocit-s-celulitidou\/#breadcrumbitem"}]}]