[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.webshot.cz\/voda-zaklad-krasy\/#Article","mainEntityOfPage":"https:\/\/www.webshot.cz\/voda-zaklad-krasy\/","headline":"Voda, z\u00e1klad kr\u00e1sy","name":"Voda, z\u00e1klad kr\u00e1sy","description":"Voda je z\u00e1kladn\u00edm kamenem v\u0161eho \u017eiv\u00e9ho, tedy i n\u00e1s lid\u00ed. Na\u0161e t\u011blo se skl\u00e1d\u00e1 zhruba ze 60 procent z\u00a0vody, u d\u011bt\u00ed je to i v\u00edce. \u010cist\u00e1 voda slou\u017e\u00ed nejen pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla, ale tak\u00e9 pom\u00e1h\u00e1 hydratovat poko\u017eku, kter\u00e1 je d\u00edky n\u00ed kr\u00e1sn\u00e1. \u00a0 D\u00edky pit\u00ed vody p\u0159edejdete zdravotn\u00edm komplikac\u00edm Pravideln\u00e9 a dostate\u010dn\u00e9 pit\u00ed... <div class=\"read-more navbutton\"><a href=\"https:\/\/www.webshot.cz\/voda-zaklad-krasy\/\">\u010c\u00edst v\u00edce<i class=\"fa fa-angle-double-right\"><\/i><\/a><\/div>","datePublished":"2025-02-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.webshot.cz\/author\/devene\/#Person","name":"webshot.cz","url":"https:\/\/www.webshot.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"webshot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.webshot.cz\/wp-content\/uploads\/img_a291197_w1740_t1503945392.jpg","url":"https:\/\/www.webshot.cz\/wp-content\/uploads\/img_a291197_w1740_t1503945392.jpg","height":0,"width":0},"url":"https:\/\/www.webshot.cz\/voda-zaklad-krasy\/","about":["Kr\u00e1sa"],"wordCount":451,"articleBody":"Voda je z\u00e1kladn\u00edm kamenem v\u0161eho \u017eiv\u00e9ho, tedy i n\u00e1s lid\u00ed. Na\u0161e t\u011blo se skl\u00e1d\u00e1 zhruba ze 60 procent z\u00a0vody, u d\u011bt\u00ed je to i v\u00edce. \u010cist\u00e1 voda slou\u017e\u00ed nejen pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla, ale tak\u00e9 pom\u00e1h\u00e1 hydratovat poko\u017eku, kter\u00e1 je d\u00edky n\u00ed kr\u00e1sn\u00e1.\u00a0D\u00edky pit\u00ed vody p\u0159edejdete zdravotn\u00edm komplikac\u00edmPravideln\u00e9 a dostate\u010dn\u00e9 pit\u00ed \u010dist\u00e9 vody pom\u00e1h\u00e1 p\u0159edej\u00edt zdravotn\u00edm komplikac\u00edm, jako je nap\u0159\u00edklad bolest hlavy, migr\u00e9na, slabost a \u00fanava. Pravideln\u00fd pitn\u00fd re\u017eim tak\u00e9 pom\u00e1h\u00e1 spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed ledvin. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl vyp\u00edt dva a\u017e t\u0159i litry vody denn\u011b v\u00a0z\u00e1vislosti na t\u011blesn\u00e9 hmotnosti a fyzick\u00e9 aktivit\u011b. Nen\u00ed v\u0161ak zdrav\u00e9 vyp\u00edt v\u00edce ne\u017e 800 a\u017e 1000 ml za hodinu. Rychl\u00e9 \u201ep\u0159epit\u00ed\u201c toti\u017e m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace. Ide\u00e1ln\u00ed je p\u00edt pravideln\u011b po dou\u0161k\u00e1ch a v\u00a0pr\u016fb\u011bhu cel\u00e9ho dne, ve\u010der pak u\u017e m\u00e9n\u011b.V\u00a0p\u0159\u00edpad\u011b, \u017ee V\u00e1m \u010dist\u00e1 voda z\u00a0kohoutku nechutn\u00e1, existuje cel\u00e1 \u0159ada vylep\u0161en\u00ed. Jedn\u00edm z\u00a0nich je po\u0159\u00eddit si konvici na filtrov\u00e1n\u00ed vody, kter\u00e1 V\u00e1m vodu z\u00a0kohoutku p\u0159efiltruje a neuc\u00edt\u00edte z\u00a0n\u00ed chu\u0165 chloru, kter\u00e1 mnoh\u00fdm lidem vad\u00ed. Dal\u0161\u00ed mo\u017enost\u00ed je do vody p\u0159idat nap\u0159\u00edklad sn\u00edtku m\u00e1ty \u010di nap\u0159\u00edkladmate\u0159\u00eddou\u0161ky. Pokud budete dodr\u017eovat pravideln\u00fd pitn\u00fd re\u017eim, budete se c\u00edtit skv\u011ble a u\u017e to V\u00e1s d\u011bl\u00e1 kr\u00e1snou.\u00a0Poko\u017eka pot\u0159ebuje hydratovat zevnit\u0159Pravideln\u00fd pitn\u00fd re\u017eim pom\u00e1h\u00e1 poko\u017eku a ple\u0165 hydratovat zevnit\u0159. Neplat\u00ed ale, \u017ee voda p\u016fsob\u00ed stejn\u011b blahod\u00e1rn\u011b i zven\u010d\u00ed. Naopak, voda poko\u017eku vysu\u0161uje, zvl\u00e1\u0161t\u011b pak, pokud je voda tvrd\u00e1. Poko\u017eka a ple\u0165 by se tedy nem\u011bla oplachovat vodou p\u0159\u00edli\u0161 \u010dasto. Tomu se ale lze jen t\u011b\u017eko vyhnout nap\u0159\u00edklad p\u0159i myt\u00ed rukou, kter\u00e9 si myjeme n\u011bkolikr\u00e1t denn\u011b.V\u00a0tomto p\u0159\u00edpad\u011b je t\u0159eba pou\u017e\u00edvat spr\u00e1vn\u00e9 hydrata\u010dn\u00ed kr\u00e9my a ml\u00e9ka, a to jak na ruce, poko\u017eku t\u011bla, tak na obli\u010dej. V\u00a0letn\u00edm obdob\u00ed je ide\u00e1ln\u00ed pou\u017e\u00edvat term\u00e1ln\u00ed vody ve spreji, kter\u00e9 poko\u017eku ochlad\u00ed, osv\u011b\u017e\u00ed, ale zejm\u00e9na hydratuj\u00ed. Poko\u017eka tak z\u00edsk\u00e1 pot\u0159ebnou vl\u00e1hu, kterou pot\u0159ebuje pro sv\u00e9 zdrav\u00ed a kr\u00e1su. V\u00a0l\u00e9t\u011b je tak\u00e9 vhodn\u00e9 oplachovat z\u00a0poko\u017eky slanou a chlorovanou vodu, kter\u00e9 poko\u017eku nesm\u00edrn\u011b vysu\u0161uj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Voda, z\u00e1klad kr\u00e1sy","item":"https:\/\/www.webshot.cz\/voda-zaklad-krasy\/#breadcrumbitem"}]}]